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The power of herbs have been one of the keys to mankind’s success and learning about your body, and the way you can use natural ingredients to optimise your health is one of the great things I was introduced to by my grandmother and many of my teachers over the years.

Have you ever enjoyed a Herbal tea?

Have you ever known that a hot water, honey and lemon will help you when you’re feeling a bit run down?

What else might be possible?